Rockin' Body
Rock it out to burn fat all over. Want to feel the beat while you feel the burn? Dance and sweat to some of the hottest hits of all time with Shaun T. Rockin’ Body is a cardio-based fitness system that works your entire body.

Shaun makes it easy to learn the routines with his Mark It and Move It technique, so you’ll be rockin’ it out in no time. You’ll feel like you’re center stage in Shaun’s live rock show. There’s even a live audience to cheer you on.

Get 5 Workouts and 2 Bonus Routines:
  • Mark, Move & Groove
    Shaun will have you dancing and sweating with his Mark It and Move It technique.
    (15 minutes)
  • Party Express
    A great workout in less than half an hour. (25 minutes)
  • Rock It Out
    This strength routine will shape, sculpt, and tone your body from head to toe while boosting your metabolism. (45 minutes)
  • Shaun T’s Dance Party
    It’s a calorie-burning party in your living room. (45 minutes)
  • Disco Groove
    Hit the dance floor and shake your groove thing in this off-the-hook workout.
    (35 minutes)
You’ll learn the Mark It and Move It technique along with dance and sculpting moves set to hot music tracks. From rock to techno to disco, you’ll party off the pounds in no time.

You’ll also get the My Quickstart Guide workout calendar, a Never Diet Again nutrition guide with Shaun’s favorite recipes, and 24/7 Online Support. Shaun even includes a Party Guide to tell you what to eat and drink at a party, and the 3-Day SlimDown plan for visible results in just 3 days.